This was sooo good!! Last updated Dec 15, 2020. Thanks so much for the wonderful review Marion! Boil until soft, … Nut Free Pesto Sauce – Three Ways [Oil Free], Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. (photo 2). Cashews provide a rich and creamy base, and almond milk transforms it into a pourable sauce. Taste and adjust seasoning as desired. This sauce is stacked with simple (wholesome) ingredients, with very little oil or unnecessary additives. The nutritional yeast lends this sauce a rich "cheesy" flavour, while the … Add the cashews and all other ingredients to a high-powered blend and blend until smooth. Add soaked cashew, dairy-free milk, garlic, nutritional … With a few secret ingredients that make this alfredo sauce the absolute best, you may never go back to the traditional kind! This cashew Alfredo sauce keeps refrigerated for 3-5 days. Place it in a blender along with cashews, veggie broth, nutritional yeast, miso, salt, nutmeg. A little nutritional yeast goes a long way. (photo 1), Continue blending a while longer to ensure there are no loose cashew bits. But this sauce was so good and tasted so much like alfredo sauce!!! By blending full-fat coconut milk and cashew cream with garlic and nutritional yeast, you'll get the most authentic tasting … Make it a mushroom Alfredo: Sauté a large handful of sliced mushrooms in a skillet and transfer your creamy sauce into the pan to combine. Unlike many vegan Alfredo recipes I found online that call for oil, butter and nutritional yeast, I’m making a cashew Alfredo sauce with no oil, no butter, and no nutritional yeast. Drain the water. That extra bit of tanginess really ups the sauce… My expectations were for a rich cauliflower sauce that tasted good, but only slightly resembled alfredo sauce. As for the nutritional yeast, it’s a bit up in the air as to whether or not it’s suitable for the paleo diet. Add in juice of half a lemon and ¼ cup plus 1 tablespoon of nutritional yeast, which will give this vegan garlic alfredo that smooth finish that’s normally associated with cream. I’m thrilled you enjoyed. Bring 3 cups of water to a boil. Add the pasta, stir and serve. Your email address will not be published. Occasional cheat days included. Then drain and blend with the remaining ingredients. Instructions After the cashews have soaked overnight (or at least 6 hours), drain and rinse them. #alfredo #veganalfredo #cashews #vegan #dairyfree #fettuccine #pasta If  you want to change up your pizza night routine, use some as your base instead of traditional marinara. Nut, oil & gluten free. ... Good to know that it turned-out well without the nutritional yeast. I think the soy sauce/coconut aminos were just as important as the nutritional yeast. EXPERT TIP: Make sure you’re using hot water to save you the trouble of transferring your sauce to a pot or pan to heat through later. What Makes This Recipe So Good. You can also buy your vegan parm though, so it’s totally up to you. My husband loves Alfredo. Then blend it all up until it’s smooth. INGREDIENTS [yields 12 oz. SO good! Make Alfredo Sauce: Heat oil over med low heat, and saute onion and garlic until tender and golden. Heat it up in a small pot or skillet on stove top and enjoy with your favourite noodles or veggies. The yeast is 100% deactivated so no need to worry about bubbly alfredo sauce … For extra richness and creaminess, you may sub the water for unsweetened canned coconut milk. Pour boiling water over the cashews and soak for 20 minutes. No oil or cauliflower needed! You’ll see a lot of recipes out there calling for large amounts of nutritional yeast, but if you are new to it, start in small doses to make sure you enjoy the flavor before diving in full-bore. We’re currently doing the Daniel Fast and I found this recipe! Start out by adding JUST 1/2 cup more of the remaining broth and add the remaining ingredients (salt, pepper, cashews, starting with JUST 1/2 tablespoon lemon juice, nutritional yeast-starting with just 2 tablespoons yeast). Mix the rest of the milk (1/2 cup or 125 ml) and the cornstarch in a bowl and pour the mixture into the pan along with the rest of the ingredients (lemon juice and nutritional yeast). Place all ingredients in a high speed blender and process on high speed until thoroughly blended, … If you purchase using these links, we may earn a small commission at no additional cost to you. Your 5 minutes is up. To make this recipe vegan, I’m skipping all the dairy and replacing it with luscious, creamy cashews instead. Read More About Me…. Vegan Cheese Sauce without Nutritional Yeast Recipes 13 Recipes. 13 suggested recipes. Add all your ingredients to a powerful blender and process on high until smooth and creamy. Hello & Ciao, I’m Rosa! 1/2 tsp garlic … This simple number combines cauliflower, cashew milk, and nutritional yeast for an entirely plant-based rendition of a classic alfredo… You can still make this luscious sauce. This site uses Akismet to reduce spam. Although, the cashews give the sauce a richer flavour, the sunflower seeds also work exceptionally well. Optional: 2-4 tablespoons nutritional yeast, Optional: substitute 1/2 cup vegan dry white wine for 1/2 cup of the plant milk. Cashews – Cashews make this sauce ultra creamy and buttery, making the sauce nice and thick, but not too thick. As an added bonus, this rich tasting sauce won’t leave you feeling heavy and icky that the dairy overload in traditional versions often does. Add minced garlic and sliced shallot. You may also use it to top your roasted vegetables or use it to dip raw veggies. Low-fat, oil-free, it is creamy and satisfying, thanks to rich tahini, potatoes and brown rice flour. 4 large cloves garlic (minced) 4 Tbsp arrowroot powder (or sub all-purpose flour if not GF) 1 3/4 – 2 cups unsweetened plain almond milk. 3 Tbsp olive or avocado oil. Traditional Alfredo recipes have butter, heavy cream and Parmesan cheese. Notify me of follow-up comments by email. Feel free to double or triple as needed, and depending on how saucy you like your noodles. Serve with your favourite noodles or veggies. Or you may freeze in a sealed container (leaving some room for expansion), and thaw in the refrigerator overnight when you’re ready to use it. The dairy-free alfredo sauce is made with cashews, nutritional yeast, garlic, and almond milk. Nut-free Vegan Garlic Alfredo Sauce. Just simple ingredients that you likely already have in your pantry. Do you think using Brazil nuts would work? If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. This was amazing. Ingredients 4 ounces gluten-free uncooked spaghetti ( 120 g) 1 tsp extra virgin olive oil 1 clove of garlic, minced 3/4 cup unsweetened almond milk ( 175 ml) 1 cup raw cauliflower ( 100 g ), … This search takes into account your taste preferences. ~1/2 tsp each salt and pepper (to taste) 1/4 cup vegan parmesan cheese (plus more for topping) 4-6 Tbsp nutritional yeast. Gently cook the sauce for a few minutes to combine the flavors, cook the garlic, and cook off the alcohol if using wine. Took it up another notch. (Choose 1, don’t add them all). Cook over medium-high heat until the sauce thickens, stirring frequently. sauce] 1 c. coconut milk [the canned kind] 1/2 c. nutritional yeast 1 medium clove of garlic 1 tsp. Add soaked cashews, plant-based milk, nutritional yeast… Add cashews to a bowl. Saute or smoke the mushrooms. For this vegan alfredo recipe we decided to go with a cheesy garlic alfredo sauce made with coconut milk, fresh garlic and vegan butter for a crazily rich, crazily delicious sauce and some added nutritional yeast … . This sauce pairs particularly well with gnocchi or fettuccine noodles. I’d love to hear how it turns out if you try it. If sauteeing, heat olive oil in a skillet over medium heat. NOTE: If you don’t have a strong blender, no worries! Time to fill your blender. I speak all about nutritional yeast here, and I made a vegan parmesan cheese for you here. I prefer the cauliflower based I am now out of cashews to make this again. Thanks for your support! Or, you may use this to dunk your Cauliflower Buffalo Wings. Pairs perfectly with your favourite pasta dishes. I love how easy the recipe is, we will definitely be having this again! The BEST vegan fettuccine alfredo pasta that's creamy, healthy, and so easy to make! But if you’re watching your carb intake, try it with my Sweet Potato Noodles or any spiralized veggie noodles. Spice it up: Add a pinch of nutmeg, sage, cayenne pepper or smoked paprika to add another depth of flavour to your cashew Alfredo sauce. Nutritional yeast provides the “cheesy” component, and garlic and salt round out the flavor. Mince the garlic and add all of the ingredients to a blender. Just reheat when ready to use. Thank you for this delicious, quick and so easy recipe! ». What a waste of expensive ingredients. This vegan “alfredo” sauce tastes decadent, yet is super light and energizing thanks to the sneaky cauliflower base! So go ahead and devour this healthy Alfredo sauce by the spoon if your heart desires. It is the ingredient that gives this alfredo sauce that wonderfully cheesy flavor (without having to add any cheese). If I could I would give it 10 stars. onion powder, carrots, lemon juice, sea salt, olive oil, Dijon mustard and 4 more. This cashew alfredo sauce is a good place to start because the nutritional yeast … Place all ingredients in a high speed blender and process on high speed until thoroughly blended, about 20-30 seconds. In a small pot, add your potato, onions, cauliflower and 1.5 cups of filtered water. This Vegan Pumpkin Alfredo Sauce recipe is originally adapted from my classic vegan mac and cheese sauce while there are a few swaps and options. So glad you enjoyed, thanks for the review Jenn. , Gather your ingredients and add them to a powerful blender, like a Vitamix and process until smooth and creamy. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Simple & healthy Ingredients. I cannot use nutirional yeast … This post may contain affiliate links. Put the soaked cashews, garlic powder, onion powder, chili flakes, Italian seasonings, nutritional … Place cashews, 1/2 cup water, garlic, nutritional yeast, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into the pitcher of a high-speed blender. I in no way expected this to taste anything like alfredo sauce. Healthy, low fat, creamy, garlicky & delicious. Keep in mind the coconut milk will add significantly more fat. Required fields are marked *. Add nutritional yeast, salt, lemon juice, â ¦ Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. fresh ground black pepper. Add 2-3 tablespoons of vegan parmesan cheese if desired. Cook until brown... Stir in almond milk and vegetable broth. Some links on our site are affiliate links. Nutritional yeast … sea salt 1/2 tsp. Puree until completely blended, 1-2 minutes. Blend until creamy and smooth. Think of nutritional yeast as the coolest secret weapon in your vegan superhero pantry! Your email address will not be published. We only promote products we use and love. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! This simply delicious recipe makes a wonderful vegan Alfredo sauce without nutritional yeast, and without the dairy. dried basil 1 tsp. In a medium saucepan, heat 1 tablespoon olive oil on medium heat. The flavor in this recipe comes from our vegan alfredo-inspired sauce. How To Make Vegan Alfredo. Place them in a sauce pan together with the cashews, the garlic, and … I just don't like it and wouldn't waste my money again. No-cashew chickpea Vegan Alfredo Sauce recipe is ready 5 minutes with just 7 ingredients! … Fry the garlic for around 2 minutes before adding the optional almond flour to it, if you aim for a thicker sauce, otherwise leave it out. Increase heat and bring to a low boil. Healthy Midwestern Girl. I believe that would work well. Use … Learn how your comment data is processed. Amazing Vegan Cheese Sauce Blendtec. Continue processing to ensure there are no loose cashew bits. Cut the cauliflower into florets. This is the best and creamiest dairy free Alfredo sauce you'll find. I always love hearing from you! Even though I rather enjoy nutritional yeast in many dishes, I found this to be just perfect as is. . Or use it to dip your crusts. It’s mainly just made of pumpkin (no potatoes) and non-dairy milk but the flavors of roasted garlic and nutritional yeast are still an important part of this dairy-free cheese sauce! Add all your ingredients to a powerful blender and process on high until smooth and creamy. The nutritional yeast and the vegan parmesan cheese! Your email address will not be published. If you tried this recipe, please let me know about it in the comments below. This was delicious! He LOVED it! I added zucchini noodles to my gluten free spaghetti. I mixed my noodles with broccoli and diced tomatoes! (In fact, I use nutritional yeast in many of my vegan recipes, including my awesome vegan mac and cheese). Add a little of the reserved chickpea liquid ('aquafaba') to thin the sauce if needed. Just soak your cashews first in boiling hot water for about 20-30 minutes first. This recipe makes a little over 1 cup. Vegan Spaghetti Squash Alfredo. Add the cooked veggies (the onion and garlic) to a blender. Always made using wholesome ingredients, and always under 400 calories per serving. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Vegan Pumpkin Gnocchi made from scratch! Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! The sauce … With the leftover sauce I blended in a leftover mushroom mix I had. No starches, soy, or weird flavorings. Mouthwatering Vegan Alfredo sauce uses simple ingredients, and comes together in 5 minutes! As an Amazon Associate I earn from qualifying purchases. Blend until the consistency is smooth and creamy – you know, like alfredo sauce. If you can’t have cashews or nuts you may sub for sunflower seeds instead. We added more ground black pepper on top. If the sauce gets too thick (as it may when sitting in the fridge) just add a little water or plant milk to the sauce pan when heating through. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Sub the water for unsweetened canned coconut milk will add significantly more fat deactivated no... Do n't like it and would n't waste my money again [ the canned kind ] 1/2 nutritional... The vegan parmesan cheese for you here this recipe ultra creamy and satisfying, thanks for review. 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