An average adults needs 300 grams of carbohydrates per day. *Spinach may be microwaved, blanched, steamed, or sautéed. Read More It also contains some important vitamins you can see below: Vitamin K (372.0 µg), Vitamin B-9 (145 mg) or Vitamin C (5.5 mg). All the valuable nutrients found in spinach are captured, packaged and ready to transform your recipes with good vitamins and great taste. grams. Nutrition facts for Spinach, unprepared, chopped or leaf, frozen, recommended daily values and analysis. Fits your lifestyle and your freezer.â¢ Green Giant® Simply Steamâ¢ vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. 100 grams of Frozen Spinach have 4.21 gr of carbohydrates, the 1% of your total ... 3.63 g. An average adults needs 50 grams of protein per day. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, Burdock root, cooked, boiled, drained, with salt, Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt, Squash, winter, acorn, cooked, boiled, mashed, with salt, Succotash, (corn and limas), canned, with cream style corn. I would like to receive information from B&G Foods, Inc. including all B&G Foods, Inc. brands, new products, newsletters, coupons, announcements, events and promotions. Your daily values may be higher or lower depending on your calorie needs. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. High In Folate. 35. 100 grams of Frozen Spinach have the 1% of your total daily calorie needs: 29 calories. Nutrition Facts. Phosphorus 14%. Log food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 365 Organic Chopped Spinach Frozen. Calorie breakdown: 0% fat, 60% carbs, 40% protein. 100 grams of Canned Spinach contain 2.11 grams of protein, 0.37 grams of fat, 2.92 grams of carbohydrates, and 1.6 grams of fiber. 100 grams of Frozen Spinach have 0.57 gr of total fat, the 1% of your total daily needs. How much fiber are in 1 serving? Here are some other handy ways to use more canned pumpkin: Sauces: Substitute pumpkin for half the cheese in a sauce and add a little extra garlic, onion, or even a â¦ Actual daily nutrient requirements might be different based on your age, gender, level of â¦ If you're using store-bought sauce, add some extra veggies. Trusted Source): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams 2,000 calories a day is used for general nutrition advice. Great for a meal, side dish or snackâanytime. PRINT COUPON NOW Green Giant proudly supports St. Jude Childrenâs Research Hospital® Learn More Great Value Chopped Spinach Frozen. Remember that vitamins are healthy substances that your body needs to develop and function properly. Folate â¦ Add some nutrition with beans. ... Great! There are 35 calories in 1 cup (81 g) of Great Value Frozen Chopped Spinach. Calories. Frozen - Great Value Main info: Chopped Spinach Nuggets Frozen - Great Value 4 nuggets 35.0 calories 4.0 grams carbs 0.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 15.0 mg sodium 0 grams sugar 0 grams trans fat Just like vitamins, minerals help your body grow, develop, and stay healthy. 3. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. 0.5 cup (109g) Nutrition Facts. With a fiber/calorie ratio of 10%, this food has a high level of fiber (it has the same amount as foods like mixed vegetables, garden salad and sun-dried tomatoes). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). * Percent Daily Values are based on a 2,000 calorie diet. n Review the Nutrition Facts labels for fresh and cooked spinach. This section will help you make well-informed decisions about best sources of vitamins. You have 19 calories from 100 grams of Canned Spinach, the 1% of your total daily needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Copper 21%. Frozen Spinach have 0 milligrams of Cholesterol and 0.57 grams of fat. Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat grams cup bunch leaf package (10 oz) tbsp Total Fat. Any frozen mix would do well too. Amount Per Serving Calories 345 Calories from Fat 126 % Daily Value* Fat 14g 22%. 4.21 gr. Zinc 8%. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition â¦ You have 29 calories from 100 grams of Frozen Spinach, the 1% of your total daily needs. Good start to a great spinach omelet with some modifications. 4. 0.100g. 100 grams of Frozen Spinach contain 4.21 grams of carbohydrates, 2.9 grams of fiber, 3.63 grams of protein, 74 milligrams of sodium, and 90.17 grams of water. Nutrition Facts for Great Value Frozen Concentrate Grape Juice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 30 calories. Nutrition facts for Spinach, raw, recommended daily values and analysis. 3.6% of the total weight of spinach is made up of carbs in the â¦ Similarly for the onion powder, which I wouldn't use at all, let alone 1/4 teaspoon. 70 calories. **Download from www.harvestofthemonth.com. Trader Joe's Spinach Pie. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Low glycemic index means longer lasting energy and easier digestion. 50.0% 50.0% Protein Total Carbohydrate 50 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie breakdown: 0% fat, 57% carbs, 43% protein. 100 grams of Frozen Spinach contain the0 of your total daily needs saturated fat, exactly 0.04 grams. 100 grams of Frozen Spinach contain 29 calories, the 1% of your total daily needs. Spinach Contains Insoluble Fiber. 229%. Frozen. Itâs easy to slip a little bit of this beneficial green into any of the meals you serve, either as a side or stirred in for added color and flavor. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Amount Per Serving. 2 grams is 8% of your recommended limit per day for a healthy individual. 100 grams of Frozen Spinach have 3.63 gr of protein, the 7% of your total daily needs. Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. % Daily Values*. 100 grams of Frozen Spinach contain 3.63 grams of protein, 0.57 grams of fat, 4.21 grams of carbohydrates, and 2.9 grams of fiber. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sodium. 0.50g. Buy Great Value Chopped Spinach from Walmart Canada. 1 cup. Actions. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . ... Full ingredient & nutrition information of the Spinach and Frozen Fruit Smoothie Calories (no ratings) Green Smoothie - frozen fruit, protein powder, spinach, water. 1 cup (85g) Nutrition Facts. Protein 3.8g. Nutrition Facts. Detailed information on calories, fat, cholestrol and other nutrition facts for Spinach 1 package (10 oz) ... 1 package (10 oz) Frozen Spinach: A 1 Package (10 Oz) of Spinach contains about 88 Calories per serving. Activity: n Taste fresh and cooked spinach. In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity. 14 %. Shop for more Thanksgiving meals available online at Walmart.ca Where do the calories in Great Value (Walmart) Organic Chopped Spinach come from? Kroger Chopped Spinach Frozen. Some of the vitamins found in Frozen Spinach are: Vitamin K (372.0 µg), Vitamin B-9 (145 mg) and Vitamin C (5.5 mg). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Add to Tracking Add to Compare Create Recipe Add to My Foods Spinach, frozen, chopped or leaf, unprepared Dietary Fiber 3.5g. Sugars 0.5g. â¢. Nutrients in Frozen Spinach. I would suggest not using the full amount of Parmesan, at least to start, as 1-1/2 T. seems like an awful lot for just two eggs. 2,000 calories a day is used for general nutrition advice. Top frozen spinach recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. grams. Pantothenic Acid 3%. It contains 0.37 grams of fat and 0 mg of Cholesterol. 82 items found. 25 calories. I added ziti noodles as suggested! Note color, texture, smell, sound, and flavor. 8.33% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. In a Cooked Spinach (Frozen) ( (1 Cup Serving) ) there are about 61 calories out of which 9 calories come from fat. About 11 percent of all foods in our system have a greater sodium ratio. The essential minerals present in Frozen Spinach are: Potassium (346 mg), Calcium (129 mg) and Magnesium (75 mg). â¢. grams. There are 20 calories in 1/2 cup (121 g) of Great Value Leaf Spinach. Vegan Creamy Spinach and Artichoke Soup. It also contains about 19 calories that come from fat. Is this information inaccurate or incomplete? Nutrients in Canned Spinach. Add them to your sauce. It contains 0.57 grams of fat and 0 mg of Cholesterol. 1 cup (81g) Nutrition Facts. Alternatives: Frozen Peas and Carrots (Great Value), Vegetable Medley (Mann's Sunny Shores), Baby Cut Carrots (Green Giant). 1%. Nutrition Facts for Spinach 1 package (10 oz). Saturated Fat.