This simple pose stretches and opens up the the hip abductors, the insides of the thighs, and the groin. Hold the pose for 30 seconds to one minute then slowly release back to standing position. "Dynamic stretches activate and loosen up all your leg muscles, preparing you for your run. To be flexible equals to be graceful in dancing and to be resilient in running. “Running can put tremendous stress on … "Dynamic—that's in motion—and static stretching is an essential part of any runner's training program," Kennihan said. Calf Stretch. For more stretch, place your elbows inside of your thighs, gently pressing them out against the inside of your knees. Runners can experience poor flexibility and hip pain due to high-impact movements and overuse. Some of these stretches can be made easier by using a yoga strap. These exercises can correct imbalances by stretching and strengthening tight muscles. 6. Flexibility & Stretching or ‘Flexibility Workout Exercises’ (a Google Play’s name) is an app that features a stretching program that will step by step lead to the body of your dreams. Afraid you’re so inflexible that some exercises will be impossible? The 7 Stretches Every Runner Should Do. Stretching and Flexibility Guidelines Stretching can have a variety of benefits if it's done properly. Static stretching at the end of your run can bring your heart down, cut your risk of injury and lessen muscle soreness." Yoga straps are inexpensive bands that can loop around parts of your body to help increase flexibility in that area. Not a surprise, according to Jeff Brannigan, Chief Stretch*r at Stretch*d, a studio dedicated to flexibility and mobility in NYC. A Guide to the 11 Best Dynamic Stretches for Runners; Stretching Bands. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Not to worry! Cyclists, for example, require less hip flexibility than hurdlers and swimmers need more shoulder flexibility than runners. “Regular stretching alone cannot prevent injuries, make you run faster, or correct poor posture. How to Stretch Your Tight Hamstrings. Stand facing a wall a bit more than arm's length away. Frog Hip Stretch. There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. Flexibility & Stretching. But it prepares your body for running and helps relax tired muscles afterwards,” says running expert Sascha Wingenfeld. 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