Protein (g) 6.3g. #adobongkangkong #asmr #tofu In the Philippines, a variety of kangkong is grown in canals dug during the American occupation after the Spanish–American War, while another variety growing on land is called Chinese kangkong. Kangkong and Tofu In Oyster Sauce To be honest, Kangkong and Tofu In Oyster Sauce is really not one of the dishes that’s a regular in our menu rotation. Nov 6, 2017 - Explore geralyn's board "Kangkong recipe" on Pinterest. Adobong Kangkong RECIPE # 1 INGREDIENTS: 1/2 bunch kangkong, leaves and soft stems cut (discard hard stems) 1/2 kilo pork strips 1/8 cup soy sauce… Continue reading Adobong Kangkong You can substitute pork with fried tokwa for a no meat recipe. Transfer to a serving dish and top with fried garlic bits. Soy sauce (5 spoonfuls) Vinegar (1 spoonful) Share this Recipe to your Friends. Add SARSAYAⓇ Oyster Sauce. Onion. Tofu Kangkong Soysauce Vinegar Pepper Garlic Onion. It is cheap yet healthy and yummy. Ingredients: 2 bundles kangkong (water spinach) washed, hard stems removed 1 package firm tofu, cubed 4 tbsp oyster sauce 6-8 cloves garlic, chopped vegetable oil Preparation: 1.) Cut in cubes about 1 inch by 1 inch then set aside. Kangkong with Tofu (inspired by Max’s Adobong Kangkong stuffed Tofu) Ingredients: 1 tbsp minced Garlic 1 pack Oyster sauce or around 1/2 cup* 1/2 cup water 1 bowl of Kangkong leaves 3 pcs Tofu (Tokwa) cooking oil Mama’s Guide Procedure: Fry Tofu until golden brown then cut into small bite size pieces. One of my favorite pinoy-style dish for breakfast, lunch & dinner. ADOBONG KANGKONG WITH TOKWA (TOFU) Adobong kangkong is a river spinach stewed with vinegar. It is packed with protein and different minerals that our body needs. Kangkong with Tofu 2 squares tofu (cut into cubes) 4 cloves garlic 4 Tbsp oyster 1 bundle kangkong cut into 1 1/2 inches (leaves and stalks) 1 tsp sugar 1/4 cup water 2 tsp sesame oil salt and pepper to taste oil for frying Procedure: 1. A Simple and Budget Friendly Recipe Made of Tokwa ( Tofu ) , Kangkong ( Water Spinach ) with Oyster Sauce. Heat oil in pan and fry tofu until brown in color. Kangkong with bagoong is a simple yet delicious appetizer.This is another way of enjoying kangkong aside from adobong kangkong, kangkong salad, or adding it insinigang. Kangkong at Tokwa in Oyster Sauce. Cut the tofu into Ariana Espenida 2020-11-20T12:19:52+08:00. Fry the cubed 1×1 tofu in a skillet. In the same pan where the tokwa was fried saute the garlic, onion, tomato and chili finger. mins. Simple & easy to cook! Product Used. And, it is fast and easy to prepare. Please rate this. The Filipino adobo represents everything sinful and delicious. This recipe also comes with crispy kangkong which is also rich in different vitamins and minerals. Tofu, on the other hand offers a more exquisite flavor which is also very nutritious. Ingredients: 3 bunch Water Spinach, cleaned and thoroughly washed 500 g Firm Tofu… If you are into low-fat and low cholesterol diet I’m sure you’ll surely love tofu. It can be cooked with kangkong and also with other vegetables like eggplant, spinach, cabbage or stringbeans. Kangkong health benefits for … Continue stir-frying. Wash it with salt and drain it. Ingredients: 3 cloves Garlic 1 piece Onion 2 pieces Tokwa (Tofu) 1 bunch Kangkong (Water Spinach) ½ – ¾ cup Water 70 grams Oyster Sauce 2 tsp Cornstarch Cooking oil Salt Black Pepper. Ingredients. Just blanch (immerse in boiling water and rinse in cold water) the kangkongto retain its texture, color and flavor. I used Nikon D7200 with Tamron 90mm macro lens. Adobong Kangkong with Tofu (Water Spinach) via IFTTT How to Cook Adobong Kangkong with Tofu (Water Spinach) Patreon: My Other Channel: #adobongkangkong #asmr #tufo In the Philippines, a variety… Ingredients: 1 Tofu (choose tofu in bar shape) 1 bunch of Kangkong (or Talbos ng Kamote as alternative) Garlic. After, put the edible parts of the kangkong cook for a minute then add the fried tofu, water, soy sauce, and vinegar. Add the blanched kangkong and pechay. because I’m trying to look for more ways to serve veggies and … Add your fried tofu and mix. Apr 3, 2018 - Filipino adobo is not necessarily an all-meat dish. Ginisang ampalaya (sauteed bitter gourd) has become one of our favorite dishes at home, especially with a new ingredient introduced to the saute: fried tofu! Discover more recipes Nutritional information . Sweet and spicy kangkong with shredded pork and fried tofu If you’ve got cooked pork that’s too little to turn into a complete dish, try combining it with a little bit of this and that, wave your magic wand and create some magic. In a skillet heat oil then fry the tofu. Ingredients: 3 bunch Water Spinach, cleaned and thoroughly washed 500 g Firm Tofu, quartered 250 g Pork (shoulder), sliced thinly cubes 1/2 cup Lee Kum Kee Premium Soy Sauce 1/3 cup Bragg Apple Cider Vinegar 1/2 cup Water 2 Bay Leaf 1 Star Anise 3 whole Native Garlic, peeled and pressed 1 large Red Onion, peeled and sliced thinly Ground Mixed Peppercorn, to taste Oil for frying tofu … (or partnered with a cold beer!) It can be cooked with kangkong and also with other vegetables … Separate leaves and cut stems into 2 inches long. Add kangkong stalks and stir-fry for about 30 seconds, put kangkong leaves and fried tokwa. Then tofu is usually 3 for 10 pesos ata or 20 pesos. It is seasoned with soy and oyster sauce blended to achieved a slightly sweet adobo sauce. Recipe Finder FIND NOW! Jun 6, 2018 - Filipino adobo is not necessarily an all-meat dish. If you are after a quick and nutritious side dish, this recipe is perfect to serve your family in no time. Discover more recipes Cooking Time. STIR-FRY KANGKONG WITH TOFU RECIPE RATINGS: No ratings yet. Sisig tofu is a healthy alternative in cooking sisig. Adobong kangkong is a vegetable version of the cooking process, adobo, wherein swamp spinach simmered in soy sauce, vinegar and garlic take center stage. Makes 7 servings. We have two recipe version you can try! Cut the kangkong and pechay. As we grew up, I … That’s because tofu is one of those food items that I’m still trying to make Ykaie and Twinkle appreciate. SARSAYA® OYSTER SAUCE. In a separate skillet saute diced garlic and sliced onion. Blanched the kangkong and pechay in boiling water with salt batch by batch. Pour salt and black pepper to taste. Thanks to Jeanny for suggesting that I try minced tofu. Stir Fried Kangkong With Fermented Tofu 南乳炒蕹菜 With news of Melbourne's temperature predicted to top 43 degrees C tomorrow, my appetite has sunk together with my eagerness to shop and cook. Prep time. Add the kangkong stems and cook for 2 minutes. Something easy and light to go with rice might be the right answer since it has been declared a total fire ban as well, there goes the idea of having yet another bbq. Add the fry tofu and the branch of Kangkong and cook for 1 minute. Add the leaves of Kangkong and cook for 1 to 2 minutes. Kangkong with Tofu. 2.) Adobong kangkong is commonly called as apan-apan in Iloilo. In a separate pan, saute the onion rings and garlic in 2 tbsp. Add the oyster sauce, salt, sugar, seasoning granules and pepper. Open your package of tofu, drain, and squeeze out as much moisture as possible. It can be cooked with kangkong and also with other vegetables like eggplant, spinach, cabbage or stringbeans. Stir it well kangkong with oyster sauce, fried garlic and tofu April 7, 2014 10:25 PM This one is something easy and affordable-on-the-budget. BUT! set aside. Wash and sort the kangkong or spinach. As we grew up, I … But I … Amount per serving. Add pepper and… TADA! Adobong Kangkong with Tofu (River Spinach) Recipe Filipino adobo is not necessarily an all-meat dish. Fry the tofu in oil till golden brown on all sides. people. Ang mura kasi sa palengke ng kangkong, imagine isang malaking bungkos for 50-60 pesos. Such an easy way to do KANGKONG AND TOFU WITH OYSTER SAUCE its cheaper yet healthy dish to serve with your family. mins. This was my first shot with a flash (Godox TT600). TOFU IN KANGKONG Another healthy recipe is here. Classic Southeast Asian’s version of sautéed Water Spinach with Oyster sauce and it goes perfectly together with lightly fried tofu. Mix and stir-fry for 1 minute. Serve. That’s because tofu is one of those food items that I’m still trying to make Ykaie and Twinkle appreciate. Similar with kangkong, tofu is a good source of protein (because it contains all essentials eight amino acids), calcium and iron. oil until golden brown. Scientific Name: Ipomoea aquatica: Also, knows as Kangkong (Malaysia and Phillipines,Tagalog) Kangkung (Vietnam), Kankun, Water spinach (English), River spinach, Water morning glory, Water convolvulus, Chinese spinach, Swamp cabbage. See more ideas about kangkong recipe, filipino recipes, vegetable recipes. Difficulty. Ready to serve in just 10 to 15 minutes. Sample rating item. To be honest, Kangkong and Tofu In Oyster Sauce is really not one of the dishes that’s a regular in our menu rotation. Serves. Ulam namin ito usually after ng palengke day. https://www.sbs.com.au/food/recipes/lemongrass-tofu-and-chilli-kangkong Kangkong Tofu. I like my tofu fried, so that’s what I tried. Set aside.… You know have the adobong tofu! 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