Saved by Satu Lehtonen. Find GIFs with the latest and newest hashtags! Thanks for the support! Because of all the attention this post got i wanted to create a new album with smooth looping gifs. 1. Dynamic Stretching / Warmup Joe DeFranco's Limber 11 - Dynamic mobility/warmup routine for your lower body. .. Video link and .gif gallery The World's Greatest Stretch… Smooth album. Reply. For use with F38 (Falconet) and F 39 (Culverin) Limber and Drovers (shown here with F 39 Limber) Share this: Twitter; Facebook; Like this: Thanks for the support! Details File Size: 4845KB Duration: 7.333 sec Dimensions: 498x498 Created: 1/20/2020, 11:13:22 PM Limber 11 routine will help you avoid soreness and raise your core temperature to perform better during your BJJ training. 1. LIMBER. Limber 11 is an easy to follow flexibility program created by Joe DeFranco. Smooth album. The best GIFs are on GIPHY. Their jaw has tendons in the middle and they can stretch wide. 4. 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